We can actually rewire our brains to adapt and thrive from struggle rather than shut down.
We can retrain our brains to embrace the struggle… to face the fears… to view the failures as what they are: opportunities to learn, grow and improve. Our bodies stay healthier the more we push against gravity and move. The car moves because of the friction of the tire against the road. The butterfly beats its wings against the cocoon to grow strong enough to fly. The new mom pushes through pain and a baby is born. The seedling struggles to push aside the soil and grow. ~LeAura Alderson, ® Struggle Makes us Stronger The more you learn to retrain and reframe, the less failure feels like pain, and it’s all just growth. If you are struggling in your business endeavors, know that you’re not alone. But as with anything else, the more we practice, the better we get at it. Get into the journey of being a student of life, and seeing each challenge as a puzzle to solve and an opportunity to grow. A healthy mindset leads to a healthier body, healthier business and healthier life. Reactions are inflammation, and the more we react to circumstances in our lives, the more we may contribute to inflammation in our attitudes, our business, our relationships and in our bodies.
Negativity and reactivity cannot serve your purpose. None of that serves our goals and our purpose. That undoubtedly contributes to societal negativity, but it also sets in motion the habit of reactivity. The media thrives on conflict because it attracts viewers. In the news, reporters will ask guests with opposing views, “So what’s your reaction to that?” They never say, “What’s your thoughtful reflective response to that?”
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